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Prep once, enjoy all week – meal-prep sheet: printable design preview

Meal Planners · A4

Prep once, enjoy all week – meal-prep sheet

Plan the week’s menu, check what’s already in the kitchen and write a shopping list split into fruit and veg, cupboard and fridge, and other essentials. A large prep-ahead checklist and a handwritten-style sign-off complete the sage and peach page.

First design free, then 99p, or £5 a month for every design.

  • meal planner
  • shopping list
  • family
  • minimal
  • sage
  • peach
  • cream
  • meal prep
  • batch cooking
  • A4

About this meal planner

What it is
Meal-prep sheet, Meal Planners
Who it’s for
Families
Style
Minimal & modern, Minimal
Colours
Sage, Peach, Cream
Motifs
Meal prep, Batch cooking
Size
A4, portrait
You can change
10 text boxes, fonts, colours and layout
Fonts
Montserrat, Playfair Display, Allura
Files
A4 PDF to print at home, PNG image, watermarked proof

Sample wording

Change any of it to your own details.

MEAL PREP

A little prep goes a long way

WEEK OF

ON THE MENU

ALREADY IN THE KITCHEN

FRUIT & VEGETABLES

CUPBOARD & FRIDGE

OTHER ESSENTIALS

PREP-AHEAD CHECKLIST

One less thing to think about.

Getting the most from a meal-prep sheet

  • Plan around what’s already in the fridge and cupboards.
  • Write the shopping list as you plan each meal.
  • Stick it on the fridge so everyone knows what’s for dinner.
  • Keep the weeks that worked and use them again.

Printing tip: print at actual size (100%) on good paper, or on card if it’s going on display.

How it works

  1. Personalise Change any word, font or colour.
  2. Check your proof A watermarked proof shows every detail.
  3. Download and print At home or at a print shop. We don’t post anything.
Personalise for free
Personalise for free

First design free, then 99p